Sticky Rice (1 Cup)

Lunch

141 mg/dL avg. peak value

Usually causes a large spike

3 Avg. Food Score on Ultrahuman App

78 % Ultrahuman Users got an UNSTABLE response

How to consume sticky rice without glucose spikes

Portion Control

Limit your portion size of sticky rice to manage glucose levels more effectively.

Add Protein

Pair sticky rice with a protein source like grilled chicken, tofu, or legumes to slow down digestion and reduce the impact on blood sugar.

Include Healthy Fats

Accompany your meal with healthy fats such as avocado, nuts, or olive oil, which can help moderate spikes.

Incorporate Fiber

Add fiber-rich vegetables like broccoli, spinach, or kale to your meal to aid in slowing carbohydrate absorption.

Timing of Consumption

Eat sticky rice as part of a larger balanced meal rather than on its own to minimize rapid glucose increases.

Stay Hydrated

Drink plenty of water throughout the day to support overall digestion and metabolic processes.

Physical Activity

Engage in light physical activity, such as walking, after meals to help lower blood glucose levels.

Monitor Blood Sugar

Keep track of your blood sugar levels to better understand how your body reacts to sticky rice and adjust your strategies accordingly.

Experiment with Alternatives

Try switching to whole grain or mixed grain rice that digests more slowly.

Mindful Eating

Pay attention to how quickly you eat; slower eating can lead to better digestion and lower glucose spikes.