Sticky Rice (1 Cup)

141 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

78%

Ultrahuman Users got an UNSTABLE response

Other related foods

Pair sticky rice with non-starchy vegetables like broccoli, spinach, or green beans to slow down glucose absorption.

Add a source of lean protein such as chicken breast, tofu, or eggs, which can help stabilize blood sugar levels.

Integrate healthy fats like avocado, nuts, or olive oil into your meal to delay digestion and reduce the spike.

Limit the amount of sticky rice you consume in one sitting to minimize the impact on your blood sugar.

If possible, substitute some of the sticky rice with whole grains like quinoa or barley, which have a gentler effect on blood glucose.

Mix in legumes such as lentils or chickpeas to your meal, which can help moderate blood sugar changes.

Drink water throughout the meal to assist in digestion and maintain stable blood sugar levels.

Engage in light physical activity, like a brisk walk, after eating to help your body use the glucose more effectively.

Take your time to chew food well and eat slowly to allow your body to process glucose more gradually.

Keep track of your blood sugar levels before and after meals to better understand how your body responds and make necessary adjustments.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.