Thai Green Curry (1 Cup) and Sticky Rice (1 Cup)

144 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

Limit the amount of sticky rice you consume. Smaller portions can help in reducing the overall glucose spike.

Include a protein source like grilled chicken or tofu with your meal. Protein can help moderate blood sugar levels.

Add a side of vegetables such as broccoli, spinach, or green beans. These high-fiber foods can slow down carbohydrate absorption.

Incorporate healthy fats like avocado or a few nuts (almonds or walnuts) to your meal. Fats can slow the digestion of carbohydrates.

Eat sticky rice towards the end of your meal rather than at the beginning to slow glucose absorption.

Add a small amount of vinegar or lime juice to your curry. The acidity can help in reducing blood sugar spikes.

Ensure adequate water intake with your meal to aid in digestion and absorption.

Engage in light physical activity, like a walk, after your meal to help your muscles use glucose more effectively.

Consider substituting a portion of sticky rice with whole grains like quinoa or barley, which are digested more slowly.

Eat slowly and savor your meal, which can improve digestion and reduce the rapid rise in blood sugar levels.

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Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.