Thai Green Curry (1 Cup) and Sticky Rice (1 Cup)

144 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

Limit the amount of sticky rice you consume. Smaller portions can help prevent a significant glucose spike.

Incorporate more vegetables like spinach, broccoli, or bell peppers into your meal. These can help slow down the absorption of sugar.

Add lean proteins such as grilled chicken, tofu, or shrimp to your dish. Protein can help stabilize blood sugar levels.

Include healthy fats like avocado slices or a sprinkle of nuts and seeds. Fats can slow digestion and the release of glucose into the bloodstream.

Ensure your meal is balanced with appropriate ratios of carbs, proteins, and fats to help maintain steady blood sugar levels.

If possible, substitute sticky rice with brown rice. It has more fiber and is digested more slowly.

Drink plenty of water before and during your meal. Proper hydration can aid in digestion and help moderate blood sugar levels.

Engage in a light walk or other physical activity after eating. This can help your body use up the glucose more efficiently.

Eat slowly and savor each bite. This practice can help you understand when you’re full and prevent overeating.

Use spices such as cinnamon or turmeric in your curry. These may have a beneficial effect on blood sugar levels.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.