Sugar Free Dark Chocolate (Amul) (1 Serving)

Dinner

128 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

63%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Sugar Free Dark Chocolate without glucose spikes

Check the ingredient list: avoid sugar-free dark chocolate made with maltitol, maltitol syrup, glucose syrup, or high amounts of starch; choose options sweetened with stevia, monk fruit, erythritol, or allulose instead.

Reduce the portion size and eat it slowly—for example, have 1–2 small squares rather than a full serving.

Have the chocolate after a balanced meal instead of on an empty stomach, especially one containing protein, fiber, and healthy fat.

Pair a small portion with almonds, walnuts, or chia seeds to slow digestion and reduce the rise.

Take a 10–20 minute easy walk after eating the chocolate, if appropriate for you.

Compare your response to different brands and serving sizes, since “sugar-free” products can vary substantially in carbohydrates and sweeteners.

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