Sugar Free Ice Cream (Amul) (1 Serving)

Reduce the serving size and eat it slowly; measure a single portion rather than eating directly from the container.

Check the label for total carbohydrate, added sugars, and sugar alcohols such as maltitol, which can still raise glucose substantially for some people; choose products with lower net carbohydrate and avoid maltitol when possible.

Have the ice cream after a balanced meal instead of on an empty stomach, especially one containing protein, non-starchy vegetables, and healthy fats.

Pair a small serving with a protein- and fiber-containing option such as plain Greek yogurt, almonds, or chia seeds rather than eating it alone.

Avoid combining it with other rapidly absorbed carbohydrates, such as cookies, cones, syrups, or sweetened drinks.

Track your glucose response to different brands, portions, and meal timing, since “sugar-free” products can vary widely in their effects.