Sugar Syrup/Caramel Popcorn (Fat Free) (100 G)

Dinner

136 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

86%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Sugar Syrup/Caramel Popcorn (Fat Free) without glucose spikes

Reduce the portion of caramel popcorn and eat it slowly rather than finishing a full bag at once.

Avoid eating it on an empty stomach; have it after or alongside a balanced meal containing protein and fibre.

Pair a small serving with plain Greek yogurt, cheese, eggs, or a handful of almonds or walnuts to slow absorption.

Choose air-popped plain popcorn and add cinnamon, cocoa powder, or a small amount of nut butter instead of sugar syrup or caramel coating.

Drink water or unsweetened tea with the snack; avoid soda, juice, or sweetened coffee alongside it.

Take a gentle 10–20 minute walk after eating to help reduce the post-snack rise.

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