Tea with Milk and Sugar (1 Teacup (6 Fl Oz)) and Suji Rusk (Britannia) (1 Serving)

Breakfast

151 mg/dL avg. peak value

Usually causes a medium spike

3 Avg. Food Score on Ultrahuman App

79 % Ultrahuman Users got an UNSTABLE response

How to consume Suji Rusk, Tea With Milk And Sugar without glucose spikes

Portion Control

Limit the amount of suji rusk you consume in one sitting. Consider having just one piece instead of multiple to reduce the overall carbohydrate intake.

Balanced Breakfast

Include a source of protein such as a boiled egg or a handful of nuts (like almonds or walnuts) alongside your rusk and tea. Protein can help slow down the absorption of sugar.

Fiber Addition

Add a fiber-rich food like chia seeds or flaxseeds to your meal. You can sprinkle them on top of the rusk or mix them into your tea.

Tea Modifications

Reduce the amount of sugar in your tea or consider using a natural sweetener such as stevia. You can also try using a milk alternative that has no added sugars.

Swap Options

Replace suji rusk with whole grain options like whole wheat rusk or have a slice of multi-grain bread instead.

Stay Hydrated

Drink a glass of water before your meal. It can help fill you up and possibly reduce the amount of rusk consumed.

Add Vegetables

Incorporate some non-starchy vegetables like cucumber slices or a small salad alongside your breakfast for added nutrients and fiber.

Mindful Eating

Eat slowly and savor each bite of your meal. This practice can help you recognize feelings of fullness and prevent overeating.

Timing of Meals

Have your breakfast at regular intervals and avoid long gaps between meals to maintain steady energy levels and prevent sudden spikes.

Regular Monitoring

Keep a food diary to track what you eat and how it affects your blood sugar levels. This can help you identify which components of your meal might need further adjustment.