Sukiyaki (Stir Fried Beef and Vegetables in Soy Sauce) (100 G)

Dinner

116 mg/dL avg. peak value

Usually causes a small spike

7 Avg. Food Score on Ultrahuman App

57 % Ultrahuman Users got a STABLE response

How to consume sukiyaki (stir fried beef and vegetables in soy sauce) without glucose spikes

Include More Vegetables

Increase the proportion of non-starchy vegetables like broccoli, spinach, or bell peppers in your sukiyaki. These can help slow down the absorption of glucose.

Add a Source of Healthy Fats

Incorporate healthy fats such as avocado slices or a sprinkle of sesame seeds. These can slow digestion and help moderate glucose levels.

Use Whole Grains

If you’re including noodles or rice with your sukiyaki, opt for whole grain versions such as brown rice or whole wheat noodles.

Include Protein

Balance the beef with additional sources of protein, like tofu or a side of edamame, to help stabilize blood sugar levels.

Incorporate Vinegar

Add a splash of vinegar to your sukiyaki sauce. Vinegar can have a moderating effect on blood sugar spikes.

Eat a Salad First

Start your meal with a green salad dressed with olive oil and vinegar. This can prepare your body to process the sukiyaki more smoothly.

Hydration

Drink a glass of water before and during your meal to help with digestion and absorption.

Mindful Eating

Slow down and savor each bite to help your body regulate glucose more effectively.

Post-Meal Movement

Engage in light physical activity, like a brisk walk, after your meal to help your body use up glucose more efficiently.

Monitor Portion Sizes

Be mindful of the portion sizes, especially of the beef and any added sugars in the soy sauce. Reducing the portion can help manage glucose levels better.