Sukiyaki (Stir Fried Beef and Vegetables in Soy Sauce) (100 G)

Dinner

116 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

57%

Ultrahuman Users got a STABLE response

How to consume sukiyaki (stir fried beef and vegetables in soy sauce) without glucose spikes

Use a reduced-sugar soy sauce or dilute the sukiyaki sauce with water or dashi; avoid adding sugar, mirin, or sweetened sauces.

Keep the beef portion moderate and increase tofu, mushrooms, napa cabbage, bok choy, and konjac noodles to make the meal more filling with fewer rapidly absorbed carbohydrates.

Skip white rice, or serve a small portion of pearled barley or lentils instead.

Eat the beef, tofu, and non-starchy vegetables first, then any starches last.

Avoid sweet drinks, dessert, and fruit juice with the meal; choose water, unsweetened tea, or sparkling water.

Take a gentle 10–20 minute walk after eating, if safe and appropriate for you.

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