Sukkulaði (1 piece)

Dinner

123 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

56%

Ultrahuman Users got an UNSTABLE response

How to consume sukkulaði without glucose spikes

Keep the portion small—have one or two squares rather than eating from the bar—and avoid a second serving.

Choose darker chocolate with a high cocoa content and little or no added sugar; check the label for total carbohydrate and added sugars.

Eat it after a balanced meal containing protein, non-starchy vegetables, and healthy fats instead of on an empty stomach.

Pair the chocolate with a small handful of nuts, such as almonds or walnuts, rather than with sweet drinks or other refined carbohydrates.

Take a gentle 10–20 minute walk after eating, if this is safe and appropriate for you.

If you monitor glucose, note the portion, timing, and your response; use this to identify an amount that works better for you.

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