Sukkulaði (1 piece)

Dinner

123 mg/dL avg. peak value

Usually causes a medium spike

6 Avg. Food Score on Ultrahuman App

56 % Ultrahuman Users got an UNSTABLE response

How to consume sukkulaði without glucose spikes

Portion Control

Limit the amount of sukkulaði you consume in one sitting. Smaller portions will result in a smaller glucose spike.

Pair with Protein

Consume sukkulaði with a source of protein, like a handful of nuts or a slice of cheese. This can slow down glucose absorption.

Include Fiber

Add fiber-rich foods to your meal, such as a small apple or a few carrot sticks, to help moderate blood sugar levels.

Choose Dark Chocolate

Opt for dark chocolate with at least 70% cocoa content, as it typically contains less sugar compared to milk chocolate.

Stay Active

Engage in light physical activity, such as a short walk, after consuming sukkulaði to help use up the glucose released into your bloodstream.

Drink Water

Stay hydrated by drinking a glass of water when consuming sugary treats, which can help your body process sugar more effectively.

Eat Balanced Meals

Ensure your meals throughout the day are balanced with carbohydrates, protein, and fats, to help stabilize your blood sugar levels overall.

Time Your Treats

Reserve sukkulaði for times when you are not on an empty stomach, such as after a balanced meal or snack, to minimize spikes.