Sukkulaði (1 piece)

123 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

56%

Ultrahuman Users got an UNSTABLE response

Other related foods

sukkula i

How to consume sukkulaði without glucose spikes

Portion Control

Limit the amount of sukkulaði you consume at one time. Smaller portions will reduce the overall sugar load on your system.

Balanced Meal

Pair sukkulaði with a meal that includes protein, healthy fats, and fiber. Foods like grilled chicken, avocado, or nuts can slow down the absorption of sugar into your bloodstream.

Choose Dark Chocolate

Opt for dark chocolate with a higher cocoa content and less sugar. This type of chocolate is generally absorbed more slowly by the body.

Incorporate Fiber

Include fiber-rich foods like lentils, chickpeas, or whole grains in your meals. These can help moderate blood sugar levels after eating sukkulaði.

Stay Active

Engage in some light physical activity, such as a brisk walk, after consuming sukkulaði. This can help your muscles use more glucose, reducing spikes.

Hydrate Well

Drink plenty of water throughout the day, especially after eating sugary treats. Proper hydration can aid in reducing blood sugar levels.

Snack Smartly

If you find yourself needing a snack, try pairing a small piece of sukkulaði with a handful of almonds or a small apple to balance the sugar content.

Mindful Eating

Eat slowly and savor each piece of sukkulaði, which can help you feel satisfied with less and recognize fullness cues.

Monitor Timing

Consider the timing of when you consume sukkulaði. Eating it after a meal rather than on an empty stomach can help minimize blood sugar spikes.

Regular Check-ups

Keep track of your blood sugar levels regularly and consult with a healthcare professional to tailor strategies specific to your needs.

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