Sunday Natural - Vegan Protein Intense Vanilla Shake (1 g)
Breakfast
99 mg/dL
avg. peak value
Usually causes a small spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
Other related foods
How to consume sunday natural - vegan protein intense vanilla shake without glucose spikes
Add Fiber
Incorporate a source of fiber into your meal when consuming the shake, such as chia seeds or flaxseeds, to slow down the absorption of sugars.
Pair with Fats
Include healthy fats like a handful of almonds or a tablespoon of peanut butter to help stabilize blood sugar levels.
Protein Boost
Enhance the shake with additional plant-based protein, such as a scoop of pea or hemp protein powder, to increase satiety and balance blood sugar.
Pre-Meal Hydration
Drink a glass of water before consuming the shake to aid digestion and modulate the glucose response.
Include Non-Starchy Vegetables
Pair your shake with a small salad or slices of cucumber or bell peppers to add volume and nutrients without spiking blood sugar.
Exercise Post-Consumption
Engage in light exercise, like a 10-minute walk, after consuming the shake to help mitigate glucose spikes.
Timing of Consumption
Consume the shake as part of a well-rounded meal rather than on an empty stomach to help moderate blood sugar levels.
Try Cinnamon
Add a pinch of cinnamon to your shake, as it may help in lowering blood glucose levels.
Monitor Portion Sizes
Ensure that you are consuming a portion size appropriate for your dietary needs to avoid excessive intake that can lead to spikes.
Check Ingredients
Review the ingredients of your shake to ensure there are no added sugars or high-fructose components that could contribute to glucose spikes.
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