Sunday Natural - Vegan Protein Intense Vanilla Shake (1 g)
Breakfast
99 mg/dL
avg. peak value
Usually causes a small spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
Other related foods
How to consume sunday natural - vegan protein intense vanilla shake without glucose spikes
Incorporate Fiber
Add a source of fiber to your shake, such as chia seeds or ground flaxseeds, to slow down the absorption of sugars.
Pair with a Healthy Fat
Include a tablespoon of almond butter or a few slices of avocado to provide healthy fats that can help stabilize blood sugar levels.
Add Non-Starchy Vegetables
Blend in a handful of spinach or kale for additional fiber and nutrients without impacting the sugar content significantly.
Opt for Low-Sugar Fruits
Use berries like strawberries, blueberries, or raspberries as they are lower in sugar compared to other fruits and can add natural sweetness.
Drink with a Balanced Meal
Consume your shake alongside a meal that includes protein, healthy fats, and complex carbohydrates to balance your overall intake.
Smaller Portion Size
Consider reducing the serving size of your shake to decrease the overall impact on your blood sugar levels.
Choose Unsweetened Ingredients
Use unsweetened almond milk or coconut milk as a base to avoid added sugars that can contribute to glucose spikes.
Stay Hydrated
Drink plenty of water throughout the day to aid in digestion and help regulate blood sugar levels.
Monitor Timing
Have your shake at a time when your body is more insulin-sensitive, such as post-exercise, to help manage any potential spikes.
Regular Physical Activity
Engage in regular physical activity, such as a brisk walk after your shake, to help your muscles use glucose more effectively.
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