Sunday Natural - Vegan Protein Intense Vanilla Shake (1 g) | Glucose Response

99 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

71%

Ultrahuman Users got a STABLE response

Other related foods

sunday natural vegan protein intense vanilla shake

How to consume sunday natural - vegan protein intense vanilla shake without glucose spikes

Incorporate Fiber

Add a source of fiber to your shake, such as chia seeds or ground flaxseeds, to slow down the absorption of sugars.

Pair with a Healthy Fat

Include a tablespoon of almond butter or a few slices of avocado to provide healthy fats that can help stabilize blood sugar levels.

Add Non-Starchy Vegetables

Blend in a handful of spinach or kale for additional fiber and nutrients without impacting the sugar content significantly.

Opt for Low-Sugar Fruits

Use berries like strawberries, blueberries, or raspberries as they are lower in sugar compared to other fruits and can add natural sweetness.

Drink with a Balanced Meal

Consume your shake alongside a meal that includes protein, healthy fats, and complex carbohydrates to balance your overall intake.

Smaller Portion Size

Consider reducing the serving size of your shake to decrease the overall impact on your blood sugar levels.

Choose Unsweetened Ingredients

Use unsweetened almond milk or coconut milk as a base to avoid added sugars that can contribute to glucose spikes.

Stay Hydrated

Drink plenty of water throughout the day to aid in digestion and help regulate blood sugar levels.

Monitor Timing

Have your shake at a time when your body is more insulin-sensitive, such as post-exercise, to help manage any potential spikes.

Regular Physical Activity

Engage in regular physical activity, such as a brisk walk after your shake, to help your muscles use glucose more effectively.

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Sunday Natural - Vegan Protein Intense Vanilla Shake (1 g)