Sunday Natural - Vegan Protein Intense Vanilla Shake (1 g)

Have the shake with a small handful of almonds or walnuts to slow absorption.

Blend it with 1–2 tablespoons of chia seeds or ground flaxseed, and allow a few minutes for the mixture to thicken.

Use unsweetened soy milk or water rather than sweetened plant milks, juice, or fruit juice.

Avoid adding high-sugar extras such as honey, dates, syrups, or large amounts of banana; use a small portion of berries or cinnamon for flavor instead.

Drink it after or alongside a balanced meal containing non-starchy vegetables and protein, rather than on an empty stomach.

Take a 10–20 minute easy walk after drinking the shake to help reduce the post-meal rise.