Sunday Natural - Vegan Protein Intense Vanilla Shake (1 g) | Glucose Response

99 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

71%

Ultrahuman Users got a STABLE response

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sunday natural vegan protein intense vanilla shake

How to consume sunday natural - vegan protein intense vanilla shake without glucose spikes

Add Fiber

Incorporate a source of fiber into your shake, such as chia seeds, flaxseeds, or psyllium husk. This can help slow the absorption of sugars.

Include Healthy Fats

Add a small amount of healthy fats like almond butter, avocado, or coconut oil to the shake. Fats can slow digestion and help maintain stable glucose levels.

Use Whole Fruits

If you add fruits to your shake, choose options like berries, cherries, or apples in moderation. These fruits have a less significant impact on blood sugar levels.

Monitor Portion Sizes

Pay attention to the serving size of the shake. Reducing the portion slightly can help mitigate spikes.

Time Your Shake Wisely

Consider consuming the shake alongside a meal rich in proteins and healthy fats, rather than on its own, to buffer any glucose fluctuations.

Stay Hydrated

Drink plenty of water before and after consuming the shake to ensure proper hydration and support metabolic processes.

Incorporate Physical Activity

Engage in light physical activity, such as a short walk, after consuming the shake to help your body manage glucose levels more effectively.

Opt for Plant-Based Milk

If using milk in your shake, choose unsweetened almond milk or coconut milk, which have less impact on blood sugar compared to regular dairy milk.

Blend in Vegetables

Add a handful of spinach or kale to your shake. These vegetables are low in carbohydrates and can further stabilize blood sugar levels.

Check Added Sugars

Ensure that there are no added sugars in the shake mix and if possible, choose a version with minimal natural sweeteners.

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Sunday Natural - Vegan Protein Intense Vanilla Shake (1 g)