Sushi (1 piece) and Sushi (1 piece)

Dinner

143 mg/dL avg. peak value

Usually causes a medium spike

2 Avg. Food Score on Ultrahuman App

100 % Ultrahuman Users got an UNSTABLE response

How to consume Sushi, Sushi without glucose spikes

Start with a Salad

Begin your meal with a green salad or a seaweed salad. The fiber can help slow down the absorption of glucose.

Choose Brown Rice

Opt for sushi made with brown rice instead of white rice, as it has a slower impact on blood sugar levels.

Include More Fish

Focus on sashimi (slices of raw fish without rice) to lower the carbohydrate intake.

Add Avocado

Select rolls that include avocado, which is a healthy fat that may help to moderate glucose spikes.

Mind Portion Sizes

Limit the number of sushi rolls you consume. Enjoy smaller portions to control your carbohydrate intake.

Drink Green Tea

Instead of sugary drinks, have green tea, which may help in stabilizing blood sugar levels.

Include Edamame

Order a side of edamame, which is high in protein and fiber.

Opt for Vegetables

Choose sushi rolls that are filled with vegetables like cucumber and carrot rather than high-carb ingredients.

Try Miso Soup

Start your meal with miso soup. It's light, filling, and may help you eat less sushi.

Avoid Sauces

Be cautious with sauces such as eel sauce or teriyaki sauce, as they often contain added sugars. Opt for soy sauce or wasabi instead.

Monitor Soy Sauce Intake

Use low-sodium soy sauce in moderation to avoid excessive sodium intake, which can have other health implications.

Chew Slowly

Eat slowly and chew your food thoroughly to aid digestion and help your body process sugars more effectively.