Sushi (1 piece) and Sushi (1 piece)

Dinner

143 mg/dL avg. peak value

Usually causes a medium spike

2 Avg. Food Score on Ultrahuman App

100 % Ultrahuman Users got an UNSTABLE response

How to consume Sushi, Sushi without glucose spikes

Choose Brown Rice Sushi

Opt for sushi made with brown rice instead of white rice, as it digests more slowly and helps in moderating blood sugar levels.

Include More Protein

Add extra protein to your meal, such as sashimi, edamame, or tofu, to slow down carbohydrate absorption.

Add Healthy Fats

Incorporate healthy fats like avocado or a small serving of seaweed salad, which can help stabilize blood sugar.

Start with a Salad

Begin your meal with a seaweed or mixed green salad with a light dressing to help fill you up and reduce the impact of carbs.

Drink Water or Tea

Accompany your meal with water or unsweetened green tea to avoid added sugars from other beverages.

Portion Control

Be mindful of your portions by choosing smaller rolls or sharing your sushi platter, focusing on quality over quantity.

Avoid Sugary Sauces

Request sushi without sugary sauces like teriyaki or sweet soy sauce, or ask for them to be served on the side so you can control the amount.

Select Low-Carb Options

Try sashimi or nigiri, which have less rice, to minimize carbohydrate intake.

Eat Slower

Take your time to eat, allowing your body to better regulate blood sugar levels by giving your digestive system time to process the food.

Balance with Veggies

Incorporate non-starchy vegetables like cucumber or carrot sticks into your meal for added fiber and nutrients.