Sushi (1 Piece)

Dinner

137 mg/dL avg. peak value

Usually causes a medium spike

4 Avg. Food Score on Ultrahuman App

77 % Ultrahuman Users got an UNSTABLE response

How to consume Sushi without glucose spikes

Choose Brown Rice Sushi

Opt for sushi made with brown rice instead of white rice, as it is digested more slowly and can help moderate blood sugar levels.

Include Protein-Rich Sushi

Incorporate options like sashimi or sushi topped with fish, which are high in protein and can help slow down the absorption of carbohydrates.

Add Avocado

Select sushi rolls that contain avocado, as the healthy fats can assist in reducing the speed of carbohydrate absorption.

Start with a Salad

Begin your meal with a salad that includes non-starchy vegetables. This can help fill you up and reduce your overall carbohydrate intake.

Drink Water or Unsweetened Tea

Stay hydrated with water or unsweetened tea to avoid extra sugars that can come from sugary beverages.

Limit Soy Sauce

Use soy sauce sparingly or opt for a reduced-sodium version to avoid excessive salt, which can impact blood pressure and overall health.

Add a Side of Edamame

Include edamame as a side dish. It’s a good source of protein and fiber, which can help keep blood sugar levels stable.

Eat Slowly and Mindfully

Focus on eating slowly and paying attention to each bite. This can help you enjoy your meal more and prevent overeating, which can lead to spikes in blood sugar.

Balance with Fiber-Rich Foods

Complement your sushi meal with a side dish that is high in fiber, like a mixed vegetable platter, to help moderate digestion and absorption rates.

Keep Portions Reasonable

Be mindful of portion sizes to avoid consuming too many carbohydrates in one sitting, which can lead to spikes in blood glucose levels.