Sweet (1 piece)

Dinner

152 mg/dL avg. peak value

Usually causes a medium spike

4 Avg. Food Score on Ultrahuman App

51 % Ultrahuman Users got an UNSTABLE response

How to consume Sweet without glucose spikes

Pair with Protein

Include a source of protein such as nuts, seeds, or Greek yogurt alongside your sweet. Protein helps slow down the absorption of sugar.

Add Fiber

Increase fiber intake by incorporating foods like vegetables, legumes, or whole grains. Fiber can help moderate blood sugar levels.

Stay Hydrated

Drink plenty of water throughout the day to help your body process sugar more effectively.

Portion Control

Reduce the portion size of sweets to limit the overall sugar intake.

Eat Slowly

Slow down your eating pace to give your body more time to process the sugar and produce insulin effectively.

Engage in Physical Activity

Go for a walk or engage in any light physical activity after consuming sweets. This can help your muscles use up the glucose for energy.

Choose Better Alternatives

Opt for sweeteners such as stevia or monk fruit, or choose sweets that are lower in sugar.

Include Healthy Fats

Add a small amount of healthy fats, like avocado or olive oil, to your meal to slow sugar absorption.

Monitor Timing

Try to consume sweets after a balanced meal rather than on an empty stomach to slow down sugar absorption.

Stay Mindful of Stress

Manage stress through relaxation techniques such as meditation or deep breathing, as stress can affect blood sugar levels.