Taco or Tostada with Fish, Lettuce, Tomato and Salsa (1 Taco Or Tostada)

Afternoon Snack

118 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

57%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Taco Or Tostada With Fish, Lettuce, Tomato And Salsa without glucose spikes

Choose a soft corn tortilla instead of a fried tostada shell, and keep the portion to one small taco at a time.

Add avocado or guacamole to the fish taco to slow digestion and increase fullness.

Include a side of black beans or pinto beans rather than rice, chips, or a second shell.

Prioritize grilled, baked, or pan-seared fish and avoid breaded or sweet-sauced preparations.

Increase the lettuce, tomato, salsa, cabbage, and other non-starchy vegetables while reducing the amount of tortilla or tostada.

Eat slowly and take a 10–15 minute easy walk after the meal if it is safe and practical for you.

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