Taco or Tostada with Fish, Lettuce, Tomato and Salsa (1 Taco Or Tostada)

Afternoon Snack

118 mg/dL avg. peak value

Usually causes a small spike

6 Avg. Food Score on Ultrahuman App

57 % Ultrahuman Users got an UNSTABLE response

How to consume Taco Or Tostada With Fish, Lettuce, Tomato And Salsa without glucose spikes

Use Whole-Grain or Corn Tortillas

Opt for whole-grain or corn tortillas instead of refined flour tortillas. They tend to have a steadier impact on blood sugar levels.

Add Avocado

Incorporate avocado into your taco or tostada. The healthy fats in avocado can help slow down digestion and reduce glucose spikes.

Incorporate Beans

Add a small amount of black beans or pinto beans. They are a good source of fiber and protein, which can help stabilize blood sugar levels.

Include Chia or Flaxseeds

Sprinkle some chia or flaxseeds on your meal. They are rich in fiber and omega-3 fatty acids, which can support balanced blood sugar levels.

Focus on Non-starchy Vegetables

Besides lettuce and tomato, consider adding other non-starchy vegetables like bell peppers or cucumbers to increase fiber content.

Limit Salsa Quantity

Use a moderate amount of salsa, especially if it contains added sugars. Alternatively, make your own fresh salsa without added sugars.

Choose Grilled or Baked Fish

Ensure the fish is grilled or baked instead of fried to avoid extra fats and carbohydrates.

Add a Side Salad

Include a side salad with plenty of leafy greens alongside your meal. This can help increase fiber intake and slow down the absorption of carbohydrates.

Drink Water or Unsweetened Tea

Pair your meal with water or an unsweetened beverage to avoid additional sugars that could contribute to a glucose spike.

Practice Portion Control

Be mindful of portion sizes to avoid overeating, which can lead to higher blood sugar levels.