Taco (1 Large)

Dinner

117 mg/dL avg. peak value

Usually causes a medium spike

6 Avg. Food Score on Ultrahuman App

69 % Ultrahuman Users got an UNSTABLE response

How to consume Taco without glucose spikes

Portion Control

Start by reducing the portion size of tacos to limit carbohydrate intake in one sitting.

Choose Whole-Grain Tortillas

Opt for whole-grain tortillas instead of refined flour ones to slow down sugar absorption.

Add Fiber

Incorporate high-fiber ingredients like beans, lentils, or chickpeas to help stabilize blood sugar levels.

Include Healthy Fats

Add avocado or a sprinkle of nuts and seeds to your taco to promote a slower digestion process.

Increase Protein

Incorporate lean proteins such as grilled chicken, turkey, or tofu to help balance carbohydrate effects.

Focus on Vegetables

Load your tacos with low-carb vegetables like leafy greens, bell peppers, or zucchini to add bulk and nutrients.

Limit High-Sugar Sauces

Use fresh salsa or homemade guacamole instead of sugary sauces or dressings.

Stay Hydrated

Drink plenty of water with your meal to help your body process glucose more efficiently.

Mindful Eating

Eat slowly and savor each bite, allowing your body ample time to process food effectively and signal when it's full.

Post-Meal Activity

Engage in light physical activity, such as a short walk after eating, to help lower blood sugar spikes.