Taco (1 Large)

Dinner

118 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

70%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Taco without glucose spikes

Choose a smaller taco portion and avoid pairing it with chips, sugary drinks, or dessert.

Use corn tortillas or lettuce wraps instead of oversized refined-flour tortillas.

Fill tacos with grilled chicken, fish, tofu, or lean beef, and limit breaded or fried fillings.

Add fiber-rich toppings such as black beans, pinto beans, lettuce, cabbage, tomatoes, salsa, and avocado.

Ask for sauces on the side; favor salsa, pico de gallo, or plain yogurt-based toppings over sweet sauces.

Take a 10–20 minute easy walk after eating to help blunt the rise.

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