Tasty Nuts (Haldiram's) (1 Serving)

Check the Tasty Nuts label and choose an unsweetened, uncoated variety; avoid honey-roasted, candied, or sugar-seasoned options.

Reduce the serving size: pre-portion a small handful rather than eating directly from the bag.

Eat the nuts with a protein-rich food such as plain Greek yogurt, eggs, or cheese to slow the rise.

Pair them with high-fiber vegetables such as cucumber, celery, bell pepper, or broccoli instead of crackers, dried fruit, or sweets.

Have the snack after a balanced meal rather than on an empty stomach.

Take a 10–15 minute easy walk after eating to help moderate your glucose response.