Tea (Brewed, Decaffeinated) (1 Cup (8 Fl Oz))

Afternoon Snack

108 mg/dL avg. peak value

Usually causes a small spike

8 Avg. Food Score on Ultrahuman App

86 % Ultrahuman Users got a STABLE response

How to consume tea (brewed, decaffeinated) without glucose spikes

Pair with Protein

Include a small portion of lean protein such as chicken breast, tofu, or a handful of nuts with your tea. This can help slow down the absorption of carbohydrates and moderate blood sugar levels.

Increase Fiber Intake

Consider incorporating a fiber-rich snack, like a small apple or some carrot sticks, along with your tea. Fiber can help regulate blood sugar by slowing digestion.

Choose Whole Grains

If you are having any additional snacks with your tea, opt for whole grain options such as a small portion of whole grain crackers or a slice of whole grain bread.

Add Healthy Fats

Include a source of healthy fats, such as avocado slices or a few almonds. Fats can help slow the absorption of sugar into the bloodstream.

Stay Hydrated

Ensure you are drinking enough water throughout the day, as dehydration can affect blood sugar levels. Have a glass of water before your tea to maintain hydration.

Monitor Portion Sizes

Be mindful of the portion sizes of any snacks you consume with your tea. Smaller, controlled portions can prevent larger spikes in blood sugar.

Incorporate Non-Starchy Vegetables

Snack on non-starchy vegetables like cucumber or bell pepper slices, which are low in carbohydrates and can help maintain steady blood sugar levels.

Practice Mindful Eating

Eat slowly and mindfully, paying attention to how your body feels, which can help in recognizing when you are satisfied and prevent overeating.

Exercise Regularly

Engage in regular physical activity, such as walking or light exercises, which can help improve insulin sensitivity and regulate blood sugar levels effectively.

Consider Timing

If possible, have your tea and snacks at regular intervals and avoid eating too late in the evening to help maintain a stable blood sugar level throughout the day.