Tea (Brewed) (1 Cup (8 Fl Oz))

Afternoon Snack

128 mg/dL avg. peak value

Usually causes a small spike

6 Avg. Food Score on Ultrahuman App

63 % Ultrahuman Users got a STABLE response

How to consume Tea (Brewed) without glucose spikes

Add a Source of Protein

Incorporate a small portion of nuts, such as almonds or walnuts, alongside your tea to help slow down the absorption of glucose.

Include Healthy Fats

Pair your tea with a piece of avocado or a few olives. Healthy fats can help moderate blood sugar levels.

Drink Green Tea

Opt for green tea, which contains compounds that may help improve insulin sensitivity and reduce glucose spikes.

Choose Herbal Teas

Consider herbal teas like chamomile or peppermint, which do not contain caffeine and may have a milder impact on blood sugar.

Stay Hydrated

Ensure you are drinking enough water throughout the day to help your body effectively regulate blood sugar levels.

Practice Portion Control

Limit your tea consumption to a moderate amount to avoid excessive intake that could contribute to a glucose spike.

Add Cinnamon

Sprinkle a small amount of cinnamon into your tea. Cinnamon has been shown to help regulate blood sugar levels.

Monitor Tea Additives

Avoid adding sugar or high-calorie sweeteners to your tea. Instead, use a natural, low-calorie sweetener like stevia if needed.

Incorporate Fiber

Enjoy your tea with a high-fiber snack such as a small apple or pear to help stabilize blood sugar.

Timing of Consumption

Consume your tea as part of a balanced meal rather than on an empty stomach to minimize blood sugar spikes.