Tea - Tea, 1 cup (1 serving) | Glucose Response

130 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Tea - Tea, 1 cup without glucose spikes

Add a Source of Protein

Pair your tea with a small protein-rich snack like a handful of nuts or a boiled egg. Protein helps slow down the absorption of carbohydrates.

Incorporate Healthy Fats

Consider adding a splash of unsweetened almond milk or a small serving of avocado to your meal or snack. Healthy fats can help stabilize blood sugar levels.

Choose Low-Sugar Options

If you prefer sweetening your tea, use natural sweeteners like stevia or monk fruit, which do not affect blood sugar levels significantly.

Include Fiber-Rich Foods

Pair your tea with a small serving of berries or an apple slice with the peel. Fiber can slow the digestion of carbohydrates, leading to a more gradual rise in glucose levels.

Stay Hydrated

Drink plenty of water throughout the day, as dehydration can impact blood sugar control.

Opt for Herbal Teas

Try consuming herbal teas like chamomile or peppermint that do not contain caffeine, which can sometimes affect blood sugar levels.

Practice Mindful Eating

Take your time to enjoy your tea and any accompanying snacks, as eating slowly can improve digestion and regulate blood sugar levels.

Monitor Portion Sizes

Be mindful of the amount of any sweeteners or accompaniments you add to your tea to keep your sugar intake in check.

Exercise Regularly

Engage in light physical activity, such as a short walk, after consuming your tea to help your body use glucose more effectively.

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Tea - Tea, 1 cup (1 serving)