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Tea - Tea, 1 cup (1 serving)
Afternoon Snack
130 mg/dL
avg. peak value
Usually causes a small spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Tea - Tea, 1 cup without glucose spikes
Choose a Low-Sugar or Unsweetened Tea
Opt for teas that do not contain added sugars or sweeteners. Herbal teas, green tea, and black tea without added flavors or sugars can help minimize glucose spikes.
Add a Protein Source
Pair your tea with a protein-rich snack such as a handful of nuts (e.g., almonds or walnuts), a piece of cheese, or a boiled egg. Protein can slow the absorption of carbohydrates, helping to stabilize blood glucose levels.
Include Healthy Fats
Consider adding foods like avocado slices, a small serving of Greek yogurt, or a teaspoon of nut butter alongside your tea. Healthy fats can also help control blood sugar levels by slowing digestion.
Try Adding Cinnamon
Sprinkle a little cinnamon into your tea. Cinnamon has properties that may help improve insulin sensitivity and lower blood sugar levels.
Drink Tea with a Fiber-Rich Snack
Consume your tea with high-fiber foods such as berries (strawberries, raspberries, or blueberries), a small portion of oatmeal, or a few slices of a pear. Fiber can help slow the absorption of sugar into the bloodstream.
Stay Hydrated
Drink plenty of water throughout the day. Staying hydrated can help your body manage blood sugar levels more effectively.
Opt for Decaffeinated Tea
If you are sensitive to caffeine, choose a decaffeinated version of your favorite tea. Caffeine can sometimes impact your blood sugar levels.
Monitor Portion Sizes
Pay attention to the portion sizes of any foods or snacks you consume with your tea to avoid inadvertently causing a glucose spike.
Enjoy Tea with a Balanced Meal
Incorporate your tea into a meal that includes a balance of protein, healthy fats, and fiber. This can help moderate any rise in blood sugar.
Exercise Regularly
Engage in regular physical activity, such as a brisk walk, after consuming tea. Exercise can help lower blood sugar levels and improve insulin sensitivity.
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