Tea with Milk and Sugar (1 Teacup (6 Fl Oz)), Tea with Milk and Sugar (1 Teacup (6 Fl Oz)) and Tea with Milk and Sugar (1 Teacup (6 Fl Oz))

106 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got a STABLE response

Other related foods

Reduce the amount of sugar in your tea. You can gradually decrease the sugar until you adapt to a less sweet taste.

If you need a snack with your tea, opt for whole grain options like whole grain crackers or oatmeal cookies.

Pair your tea with a fiber-rich food, such as an apple or a small handful of almonds, to slow down glucose absorption.

Consider switching to herbal teas that don't require milk or sugar, or use a smaller quantity of black tea with more water.

Use a lower-fat milk option, such as skim or 1% milk, to reduce calorie content while maintaining creaminess.

Include a small portion of healthy fats like a few slices of avocado or a spoonful of chia seeds with your meal to help stabilize blood sugar levels.

Experiment with natural sweeteners like stevia or monk fruit, which don't significantly impact blood sugar.

Have a glass of water before your tea to promote fullness and potentially reduce the desire to add extra sugar.

Limit the amount of tea you consume at one time, reducing the overall intake of milk and sugar.

Pay attention to your body's hunger cues and avoid drinking tea with milk and sugar out of habit or boredom, which can lead to overconsumption.

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