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Tea with Milk and Sugar (1 Teacup (6 Fl Oz)), Tea with Milk and Sugar (1 Teacup (6 Fl Oz)) and Tea with Milk and Sugar (1 Teacup (6 Fl Oz))
Afternoon Snack
106 mg/dL
avg. peak value
Usually causes a small spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume Tea With Milk And Sugar | Tea With Milk And Sugar | Tea With Milk And Sugar without glucose spikes
Opt for Natural Sweeteners
Use natural alternatives like stevia or monk fruit instead of sugar. These sweeteners do not significantly impact blood glucose levels.
Decrease Sugar Quantity
Gradually reduce the amount of sugar you add to your tea. Start with half the usual amount and keep reducing until you find the minimum that still satisfies your taste.
Use Low-Fat or Plant-Based Milk
Choose low-fat milk or unsweetened plant-based milks like almond or coconut milk, which tend to have less impact on blood sugar levels compared to full-fat milk.
Add Cinnamon
Sprinkle a little cinnamon into your tea. Cinnamon has been known to help regulate blood sugar.
Avoid Processed Foods with Tea
Refrain from consuming processed snacks like biscuits or cakes with your tea, as these can further elevate glucose levels.
Pair with Protein or Healthy Fats
Have a small serving of nuts, seeds, or yogurt with your tea. Protein and healthy fats can help stabilize blood sugar levels.
Drink Tea Slowly
Sipping your tea slowly can help moderate the absorption of sugar into your bloodstream.
Try Different Tea Varieties
Experiment with herbal teas that don’t require milk or sugar, such as peppermint or chamomile, as these can be enjoyable without added sweeteners.
Limit Frequency
Cut down the number of times you have tea with milk and sugar each day. Replace some servings with plain tea or water.
Stay Active
Engage in light physical activity, such as taking a short walk, after having your tea. This can help regulate blood sugar levels.
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