Tea with Milk and Sugar (1 Teacup (6 Fl Oz)) and Tea with Milk and Sugar (1 Teacup (6 Fl Oz))

Gradually reduce the added sugar in your tea—try half your usual amount first, then taper further over 1–2 weeks.

Use unsweetened milk or a smaller splash of milk, and avoid sweetened condensed milk, flavored creamers, or syrups.

Have the tea with a small protein- and fat-containing snack, such as a handful of almonds or plain Greek yogurt, rather than drinking it on an empty stomach.

Choose cinnamon, cardamom, vanilla, or ginger to add flavor without adding sugar.

Drink the tea after or alongside a balanced meal instead of between meals when you are hungry.

Take a brief 10–15 minute walk after having sweetened tea to help reduce the post-drink rise.