Tempeh (100 G)

114 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

83%

Ultrahuman Users got a STABLE response

Other related foods

tempeh

How to consume tempeh without glucose spikes

Portion Control

Start by eating smaller portions of tempeh to minimize the potential spike in glucose levels.

Pair with High-Fiber Foods

Include foods like lentils, chickpeas, or quinoa in your meal. The fiber content in these foods can help slow down the absorption of glucose.

Add Healthy Fats

Incorporate healthy fats such as avocado, nuts, or olive oil into your meal. These can help stabilize blood sugar levels.

Include Protein-Rich Foods

Add lean proteins like chicken breast or tofu alongside your tempeh to help balance the meal and slow digestion.

Consume Leafy Greens

Eat tempeh with a side of leafy greens like spinach, kale, or arugula. These contain nutrients that aid in moderating glucose absorption.

Incorporate Vinegar

Use a vinaigrette dressing or add a splash of apple cider vinegar to your meal. The acidity can help in reducing glucose spikes.

Stay Hydrated

Drink plenty of water during and after meals. Proper hydration supports metabolic processes and can assist in maintaining stable glucose levels.

Opt for Whole Grains

Instead of refined grains, pair tempeh with whole grain foods like barley or whole-grain pasta to slow down carbohydrate absorption.

Add Berries

Include berries such as strawberries, raspberries, or blueberries as a natural sweetener to your meal. They provide antioxidants and help in maintaining glucose stability.

Mindful Eating

Practice mindful eating by chewing slowly and savoring your food. This can help in better digestion and slower glucose absorption.

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