Tempeh (100 G)

114 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

83%

Ultrahuman Users got a STABLE response

Other related foods

Incorporate high-fiber vegetables like broccoli, spinach, or kale into your meal. They can help slow down the absorption of glucose.

Add sources of healthy fats such as avocado, nuts, or seeds. These fats can help moderate blood sugar levels.

Include lean protein sources like chicken, turkey, or fish alongside tempeh. Protein helps keep glucose levels stable by slowing digestion.

Instead of white rice or bread, choose whole grains such as quinoa, barley, or bulgur. These grains release energy slowly.

Dress your tempeh dishes with a splash of vinegar or lemon juice, as the acidity can help manage blood sugar responses.

Be mindful of the portion size of tempeh to prevent consuming excessive carbohydrates that could lead to a spike.

Drink plenty of water before and during your meal to help digestion and metabolism.

Take your time to eat and chew thoroughly, which can help in slowing down the rate of digestion and absorption of carbohydrates.

Consider adding beans, lentils, or chickpeas to your meal. They are high in fiber and protein, aiding in stable glucose levels.

Incorporate fermented foods like sauerkraut or kimchi to your meal, which might aid in digestion and support healthy metabolism.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.