Tempeh (Cooked) (100 G)

Reduce the tempeh portion slightly and spread it across a meal rather than eating a large amount at once.

Pair tempeh with high-fiber non-starchy vegetables such as spinach, broccoli, zucchini, mushrooms, or salad greens.

Add a source of fat and protein to slow digestion, such as olive oil, avocado, tahini, nuts, or seeds.

Use a vinegar- or lemon-based dressing or marinade, while avoiding sweet sauces, glazes, and added sugar.

Choose cooking methods without sugary coatings; sauté, bake, grill, or steam tempeh with herbs, spices, garlic, and unsweetened sauces.

Take a gentle 10–20 minute walk after the meal, if appropriate for your health and mobility.