Teriyaki Salmon (1 Fillet)

Dinner

137 mg/dL avg. peak value

Usually causes a medium spike

4 Avg. Food Score on Ultrahuman App

82 % Ultrahuman Users got an UNSTABLE response

How to consume teriyaki salmon without glucose spikes

Include More Fiber

Incorporate high-fiber foods into your meal, such as leafy greens, broccoli, or lentils, to help slow down digestion and reduce glucose spikes.

Add Healthy Fats

Include sources of healthy fats like avocado, nuts, or olive oil, as they can help moderate the absorption of sugars.

Pair with Whole Grains

Serve your teriyaki salmon with a side of quinoa or barley instead of white rice to help stabilize blood sugar levels.

Control Portion Sizes

Be mindful of the portion size of the teriyaki salmon to avoid consuming too much sugar from the sauce.

Add a Salad

Start your meal with a salad made of leafy greens, cucumbers, and tomatoes with a vinaigrette dressing to enhance fiber intake and digestion.

Include Protein

Besides salmon, add another source of protein like beans or chickpeas to your meal to help balance blood sugar.

Hydrate Before Eating

Drink a glass of water before your meal to help fill you up and prevent overeating.

Opt for Low-Sugar Sauces

If possible, make or choose a low-sugar teriyaki sauce to reduce the overall sugar content in your meal.

Eat Slowly and Mindfully

Take time to chew your food thoroughly and enjoy your meal, which can aid digestion and help regulate blood sugar levels.

Exercise Post-Meal

Engage in light physical activity, such as a walk, after eating to help lower blood glucose levels more quickly.