Thai food (1 piece)

Dinner

127 mg/dL avg. peak value

Usually causes a medium spike

5 Avg. Food Score on Ultrahuman App

80 % Ultrahuman Users got an UNSTABLE response

How to consume Thai food without glucose spikes

Portion Control

Start by reducing the portion size of carbohydrate-heavy dishes such as rice and noodles. Opt for smaller servings to minimize the impact on your blood sugar levels.

Choose Whole Grains

When available, choose brown rice or whole grain noodles over their refined counterparts. These have a slower impact on blood sugar levels.

Increase Protein Intake

Include a healthy serving of protein such as grilled chicken, tofu, or shrimp. Protein can help moderate the absorption of carbohydrates.

Add Fiber-Rich Vegetables

Incorporate a variety of vegetables like broccoli, bell peppers, and leafy greens. These add fiber to your meal, helping to slow down glucose absorption.

Incorporate Healthy Fats

Add sources of healthy fats, such as avocado or a small portion of nuts, to your meal. They can help to stabilize blood sugar levels.

Mindful Eating

Eat slowly and savor your food. This practice can help prevent overeating and allow your body to better manage blood sugar levels.

Hydrate Well

Drink plenty of water before and during your meal. Staying hydrated can support your body in processing carbohydrates more efficiently.

Balance Your Plate

Aim for a balanced meal with a good mix of proteins, fats, and carbohydrates. Avoid meals that are heavily skewed towards carbohydrates.

Avoid Sugary Sauces

Limit the use of sweet sauces or ask for them on the side. This can reduce the sugar content of your meal.

Opt for Soup or Salad Starters

Begin your meal with a vegetable-based soup or salad. This can help you feel fuller and may reduce the quantity of higher-carb foods you consume during the main course.