White Rice (1 Cup, Cooked) and Thai Green Curry (1 Cup)

Dinner

141 mg/dL avg. peak value

Usually causes a large spike

4 Avg. Food Score on Ultrahuman App

76 % Ultrahuman Users got an UNSTABLE response

How to consume Thai Green Curry, White Rice without glucose spikes

Portion Control

Reduce the portion size of white rice as it contributes significantly to the glucose spike. Consider eating a smaller amount or mixing it with other low-impact foods.

Add Fiber

Incorporate foods like lentils or chickpeas into your meal. These additions can help slow down the digestion process.

Increase Vegetables

Add more non-starchy vegetables like broccoli, spinach, or bell peppers to your curry. These vegetables can help moderate the impact on blood sugar.

Protein Addition

Include a source of lean protein such as chicken, tofu, or fish in your meal. Protein can help stabilize blood sugar levels.

Healthy Fats

Add a small amount of healthy fats, such as avocado or nuts, to your meal. These fats can help slow carbohydrate absorption.

Use Brown Rice

Substitute white rice with brown rice, which affects blood sugar levels more gradually.

Eat Slowly

Chew your food thoroughly and take your time eating. This practice can improve digestion and help regulate blood sugar levels.

Stay Hydrated

Drink plenty of water before and during your meal to help with digestion and reduce the impact on blood sugar.

Physical Activity

Engage in light exercise, such as walking, after your meal to help lower blood sugar levels.

Monitor Portions of Curry Sauce

Be mindful of the amount of curry sauce you consume, as it may contain sugar or other high-impact ingredients.