Thai Peanut Chicken (1 Cup)
Dinner
123 mg/dL
avg. peak value
Usually causes a small spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume thai peanut chicken without glucose spikes
Increase Fiber Intake
Incorporate more high-fiber vegetables such as broccoli, bell peppers, or spinach into your meal. These can help slow down the absorption of glucose.
Add Healthy Fats
Include healthy fats like avocado slices or a sprinkle of chia seeds. These can help moderate the glucose spike by slowing digestion.
Choose Whole Grains
Opt for brown rice or quinoa instead of white rice as a side. These whole grains are absorbed more slowly and can help maintain steadier blood sugar levels.
Control Portion Sizes
Be mindful of the portion size of the Thai peanut chicken. Smaller portions can prevent larger spikes in glucose levels.
Incorporate Lean Protein
Add more lean protein sources like grilled chicken or tofu. Protein can help stabilize blood sugar by slowing carbohydrate absorption.
Stay Hydrated
Drink plenty of water before and during your meal. Proper hydration can aid in digestion and help regulate blood sugar levels.
Include Nuts
Add a small serving of nuts, such as almonds or peanuts, which can provide healthy fats and protein to help control glucose levels.
Limit Added Sugars
Ensure that any sauces or dressings added have minimal added sugars to prevent unnecessary spikes in glucose.
Practice Mindful Eating
Eat slowly and savor each bite. This can help your body better process the food and give your digestive system time to respond appropriately.
Regular Exercise
Engage in light physical activity after your meal, such as a short walk, to help your body use glucose more effectively.
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