Thick Vanilla Milk Shake (100 Ml)

Choose a small serving, drink it slowly, and avoid having it on an empty stomach.

Ask for no added sugar, syrup, whipped cream, or sweet toppings; use vanilla extract, cinnamon, or a non-sugar sweetener for flavor.

Make a lower-sugar version with plain unsweetened Greek yogurt, unsweetened milk or soy milk, vanilla extract, and ice instead of ice cream.

Add protein and fat to the shake, such as unsweetened Greek yogurt, peanut butter, or almond butter, while keeping portions modest.

Pair it with fiber-rich foods such as raspberries, strawberries, chia seeds, or a small handful of almonds rather than cookies or other refined carbohydrates.

Take a 10–20 minute easy walk after having the shake, if this is safe for you, and monitor your glucose response to adjust portion size next time.