Toasted White Bread (1 Slice)

Breakfast

137 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

74%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Toasted White Bread without glucose spikes

Reduce the portion to one slice and avoid adding sweet spreads such as jam, honey, or syrup.

Eat the toast alongside eggs, avocado, or unsweetened Greek yogurt to slow carbohydrate absorption.

Add a high-fiber side such as lentils, chickpeas, or beans; keep the bread portion small.

Top the toast with natural peanut or almond butter without added sugar.

Have a salad or non-starchy vegetables before the toast, dressed with olive oil or vinegar.

Take a 10–20 minute easy walk soon after eating.

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