Tomato and Vegetable Juice (Low Sodium) (1 Cup)

Choose an unsweetened tomato-and-vegetable juice with no added sugar or fruit juice; compare labels and select the lowest total carbohydrate option.

Reduce the serving size, such as having 4–6 oz instead of a large glass, and drink it slowly with a meal rather than on an empty stomach.

Pair the juice with protein and fat, such as eggs, plain Greek yogurt, cheese, tofu, or a small handful of nuts.

Add a high-fiber side such as lentils, chickpeas, non-starchy vegetables, or avocado to slow absorption.

Dilute the juice with water or sparkling water, or use it as a base for a vegetable-rich soup instead of drinking a full glass.

Avoid pairing it with fast-absorbing carbohydrate foods such as white toast, crackers, pastries, or sweetened breakfast foods.