Tulsi Green Tea (Organic India) (1 Serving)

Breakfast

152 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

52%

Ultrahuman Users got an UNSTABLE response

Other related foods

tulsi green tea tea with milk

How to consume Tulsi Green Tea without glucose spikes

Drink tulsi green tea plain; avoid adding sugar, honey, syrups, sweetened creamers, or sweetened milk.

Check the tea blend and any ready-to-drink version for added sugars, fruit concentrates, maltodextrin, or sweeteners that may affect your glucose response.

Have the tea with or after a balanced meal rather than on an empty stomach, especially if caffeine tends to raise your readings.

If you need a snack with it, choose a small portion of unsweetened Greek yogurt, nuts, or seeds instead of biscuits, toast, or sweet snacks.

Try a weaker brew or decaffeinated tulsi tea to see whether caffeine is contributing to the spike.

Confirm the pattern by checking your response on separate days and discuss persistent or unexpected spikes with your clinician.

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