Tuna Sushi (1 Piece)

Dinner

123 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

64%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Tuna Sushi without glucose spikes

Choose sashimi or tuna hand rolls with less rice, and avoid sweet sauces or tempura toppings.

Ask for a smaller rice portion or substitute cucumber, avocado, or extra non-starchy vegetables where available.

Pair the sushi with edamame, seaweed salad without sugary dressing, or a side salad with vinegar-based dressing.

Eat the tuna and vegetables first, then eat the rice-containing sushi slowly and in a smaller portion.

Avoid sugary drinks, sweetened tea, and dessert with the meal; choose water, sparkling water, or unsweetened tea.

Take a 10–20 minute easy walk after eating, if safe and practical for you.

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