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Turkey Submarine Sandwich with Cheese, Lettuce, Tomato and Spread (1 Arby's Sub)
Afternoon Snack
130 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Turkey Submarine Sandwich With Cheese, Lettuce, Tomato And Spread without glucose spikes
Opt for Whole Grain Bread
Choose whole grain or whole wheat bread instead of white bread. Whole grains are digested more slowly, leading to a more gradual increase in blood sugar.
Add Fiber-Rich Vegetables
Increase the amount of fiber by adding more vegetables like cucumbers, bell peppers, and spinach to your sandwich. This will help slow down the absorption of sugars.
Include Healthy Fats
Add avocado or a small amount of olive oil to your sandwich. Healthy fats can help slow the absorption of carbohydrates.
Limit the Spread
Use a smaller amount of spread or opt for spreads with fewer added sugars. Consider a thin layer of mustard or hummus as alternatives.
Pair with a Protein-Rich Side
Have a small serving of a protein-rich side like a hard-boiled egg or a handful of nuts. Protein helps to moderate blood sugar levels.
Choose Lean Turkey
Ensure that the turkey slices you use are lean and free of added sugars or preservatives, which can contribute to glucose spikes.
Eat Smaller Portions
Consider eating a smaller portion of the sandwich and having it alongside a salad or a vegetable soup to make the meal more balanced.
Drink Water or Unsweetened Beverages
Avoid sugary drinks and choose water, unsweetened tea, or other beverages without added sugars.
Chew Thoroughly and Eat Slowly
Eating slowly and chewing thoroughly can aid in better digestion and help regulate blood sugar levels.
Monitor Your Overall Carb Intake
Be mindful of the total amount of carbohydrates you consume in one meal and balance it with other meals throughout the day to prevent spikes.
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