Turkey Submarine Sandwich with Cheese, Lettuce, Tomato and Spread (1 Arby's Sub)
Dinner
130 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
Other related foods
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- turkey sandwich
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- chicken or turkey rice and vegetables mixture
- chicken or turkey and rice mixture
- turkey
- chicken or turkey chow mein or chop suey
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How to consume Turkey Submarine Sandwich With Cheese, Lettuce, Tomato And Spread without glucose spikes
Whole Grain Bread
Choose whole grain or seeded bread for your sandwich instead of white bread. Whole grains digest slower, helping to minimize glucose spikes.
Portion Control
Eat smaller portions of the sandwich or consider eating half a sandwich with a side of low-GI foods.
Increase Fiber Intake
Add more fiber-rich ingredients like spinach or avocado to your sandwich. Fiber slows carbohydrate absorption, helping to maintain steadier blood sugar levels.
Protein Addition
Include a source of additional protein, such as a small serving of nuts or seeds, to help slow digestion and reduce blood sugar spikes.
Healthy Fats
Incorporate healthy fats like a small amount of olive oil or avocado, which can help slow down digestion.
Balance with Vegetables
Add a variety of non-starchy vegetables such as cucumbers, peppers, or onions to increase the nutrient content and fiber, which can aid in stabilizing blood sugar levels.
Vinegar or Lemon Juice
Use vinegar or a squeeze of lemon juice in your spread or as a dressing, which may help reduce the blood sugar response.
Hydration
Drink water with your meal to support digestion and help regulate blood sugar levels.
Mindful Eating
Eat slowly and chew thoroughly to aid digestion and absorption, which can help prevent large blood sugar spikes.
Consider Timing
Pair your meal with physical activity, like a walk, after eating to help lower post-meal blood sugar levels through increased glucose uptake by muscles.
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