Turkish Kanafeh Cheese Pastry (1 Serving (120g))

Dinner

133 mg/dL avg. peak value

Usually causes a medium spike

6 Avg. Food Score on Ultrahuman App

80 % Ultrahuman Users got an UNSTABLE response

How to consume turkish kanafeh cheese pastry without glucose spikes

Portion Control

Reduce the portion size of kanafeh you consume to limit the overall sugar and carbohydrate intake.

Incorporate Fiber-Rich Foods

Include a side of vegetables like spinach, broccoli, or a small salad with your meal to slow down the absorption of sugar.

Add Protein

Pair the kanafeh with a source of protein, such as a small portion of nuts or a boiled egg, to help stabilize blood sugar levels.

Choose Whole Grains

If you're having kanafeh as part of a larger meal, include whole grains like quinoa or barley to help moderate the glucose rise.

Stay Hydrated

Drink plenty of water before and after consuming kanafeh to help your body process the sugar more efficiently.

Physical Activity

Engage in light physical activity, like a walk, after eating to help your body use up the glucose more quickly.

Cinnamon Addition

Sprinkle a small amount of cinnamon on top of the kanafeh, as it may help with blood sugar control.

Limit Added Sugars

If making kanafeh at home, reduce the amount of sugar syrup used or opt for a sugar-free alternative.

Opt for Fresh Fruit

Have a small serving of fresh fruits like berries as part of your meal to add natural sweetness and fiber.

Monitor Your Response

Keep track of how your body responds to kanafeh by monitoring your blood sugar levels and adjust your approach accordingly.