Turmeric milk (1 piece)

98 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

83%

Ultrahuman Users got a STABLE response

Other related foods

Add a small portion of nuts or seeds, such as almonds or chia seeds, to your meal. Healthy fats can help slow down the absorption of carbohydrates.

Pair your turmeric milk with fiber-rich foods like a small serving of berries. Fiber helps in moderating blood sugar levels by slowing digestion.

Consider having a hard-boiled egg or a handful of chickpeas on the side. Protein can help stabilize blood sugar levels.

If you add sweeteners to your turmeric milk, try reducing the amount or using an alternative like stevia, which doesn’t impact blood sugar.

Consuming turmeric milk as part of a balanced meal with vegetables and lean protein can help mitigate a glucose spike.

Whole milk has a higher fat content, which can help slow the absorption of sugars compared to skim milk.

Drinking plenty of water throughout the day can help your body regulate blood sugar levels more effectively.

Engage in light physical activity after consuming turmeric milk, such as a short walk, to help lower blood sugar levels.

Consider reducing the portion size of your turmeric milk to minimize the glucose impact while still enjoying its benefits.

Adding a pinch of cinnamon to your turmeric milk may help improve insulin sensitivity and lower blood sugar levels.

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