Turmeric milk (1 piece)

110 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

71%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Turmeric milk without glucose spikes

Portion Control

Consume a smaller portion of turmeric milk to limit the intake of sugars and carbohydrates.

Healthy Fats

Add a source of healthy fat, such as a small amount of coconut oil or almond butter, to your turmeric milk. This can slow down the absorption of carbohydrates.

Fiber Boost

Include a fiber supplement like ground flaxseed or chia seeds in your turmeric milk to help moderate the glucose response.

Balanced Meal

Pair your turmeric milk with a meal that includes protein, such as eggs or Greek yogurt, which can help stabilize blood sugar levels.

Timing

Drink turmeric milk as part of a meal rather than on an empty stomach to slow down sugar absorption.

Low-Carb Snacks

Enjoy a small handful of nuts or a few slices of avocado before consuming turmeric milk to help manage glucose levels.

Cinnamon Addition

Sprinkle a bit of cinnamon into your turmeric milk. Cinnamon is known for its potential to improve insulin sensitivity.

Exercise

Engage in light physical activity, such as a short walk, after having turmeric milk to help your body utilize glucose more effectively.

Monitor Ingredients

Ensure that any sweeteners used in your turmeric milk are minimal and opt for natural options like a small amount of honey or stevia.

Stay Hydrated

Drink plenty of water throughout the day to support overall metabolism and glucose regulation.

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