Turmeric milk (1 piece)

98 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

83%

Ultrahuman Users got a STABLE response

Other related foods

Add a source of protein like a small amount of nuts or seeds to your turmeric milk. This can help slow down the absorption of glucose.

Consider mixing in a spoonful of almond butter or coconut oil. Healthy fats can help moderate blood sugar levels.

Add some chia seeds or flaxseeds to your turmeric milk to increase fiber content, which can help regulate blood sugar.

Use unsweetened almond milk or coconut milk instead of regular milk to reduce sugar content.

If you need to sweeten your turmeric milk, consider using a small amount of stevia or monk fruit instead of sugar or honey.

Consume your turmeric milk after eating a balanced meal with proteins, fats, and fibers to minimize blood sugar spikes.

Sprinkle a bit of cinnamon into your turmeric milk, as it may help improve insulin sensitivity.

Limit the amount of turmeric milk you consume in one sitting to reduce the overall impact on blood sugar.

Engage in light physical activity, such as a short walk, after consuming turmeric milk to help your body use up the glucose more effectively.

Drink plenty of water throughout the day, which can help your body manage blood sugar levels more efficiently.

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Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.