Turmeric milk (1 piece)

Dinner

112 mg/dL avg. peak value

Usually causes a small spike

7 Avg. Food Score on Ultrahuman App

78 % Ultrahuman Users got a STABLE response

How to consume Turmeric milk without glucose spikes

Add Fiber

Include a small serving of chia seeds or flaxseeds in your turmeric milk. These seeds provide fiber, which can help slow the absorption of glucose.

Incorporate Protein

Mix in a scoop of protein powder or a dollop of Greek yogurt. Protein can help stabilize blood sugar levels.

Include Healthy Fats

Add a teaspoon of coconut oil or almond butter to your turmeric milk. Healthy fats can help slow digestion and reduce glucose spikes.

Opt for Unsweetened Milk

Choose unsweetened almond milk, coconut milk, or any low-carbohydrate milk alternative instead of sweetened versions to minimize sugar content.

Monitor Portion Size

Consume a smaller portion of turmeric milk to reduce the overall impact on blood glucose levels.

Add Cinnamon

Sprinkle some cinnamon into your turmeric milk. Cinnamon is known for its potential to improve insulin sensitivity.

Combine with a Low-Sugar Snack

Pair your turmeric milk with a small handful of nuts or seeds, which can provide additional fiber and protein.

Incorporate Physical Activity

Engage in light exercise, such as a short walk, after consuming turmeric milk to help your body utilize glucose more effectively.

Stay Hydrated

Ensure you are drinking enough water throughout the day, as proper hydration can aid in glucose regulation.

Limit Sweeteners

If you need to sweeten your turmeric milk, use a natural, low-calorie sweetener in moderation.