Turmeric milk (1 piece)

Use unsweetened milk and avoid adding sugar, honey, jaggery, syrups, or sweetened turmeric mixes.

Choose a smaller serving, such as 120–180 mL, and dilute it with water if desired.

Have turmeric milk with a small portion of nuts or seeds, such as almonds, walnuts, chia seeds, or flaxseed.

Drink it after or alongside a balanced meal rather than on an empty stomach.

Choose plain, unsweetened dairy milk or unsweetened soy milk instead of flavored or sweetened plant-based milks.

Take a gentle 10–15 minute walk after drinking it, if appropriate for you.