turmeric tea (1 serving(s))

111 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

80%

Ultrahuman Users got a STABLE response

Other related foods

Pair your turmeric tea with fiber-rich snacks, such as almonds or chia seeds, to slow down glucose absorption.

Include a source of protein like Greek yogurt or a small serving of cottage cheese alongside your tea to help stabilize blood sugar levels.

Consider adding a small amount of avocado or a handful of walnuts to your meal when consuming turmeric tea.

Sprinkle a bit of cinnamon into your turmeric tea or on your accompanying snack, as cinnamon can help regulate blood sugar.

Drink plenty of water throughout the day to assist in maintaining stable glucose levels.

Be mindful of the portion size of your turmeric tea and any accompanying foods to avoid overconsumption.

Squeeze some lemon juice into your tea for added flavor and potential blood sugar benefits.

Take a short walk after consuming your tea to help mitigate any potential glucose spikes.

Consume your turmeric tea with a balanced meal rather than on an empty stomach to help regulate absorption.

If you sweeten your tea, opt for natural sweeteners like stevia or use a minimal amount of honey.

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