turmeric tea (1 serving(s))

111 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

80%

Ultrahuman Users got a STABLE response

Other related foods

How to consume turmeric tea without glucose spikes

Pair with Protein

Include a source of protein with your turmeric tea, such as a handful of almonds or a small piece of cheese. This can help moderate blood sugar levels.

Add Healthy Fats

Incorporate healthy fats into your snack or meal when having turmeric tea. Options like avocado slices, a spoonful of almond butter, or a few olives can slow down the absorption of glucose.

Choose Low-Carb Accompaniments

Opt for snacks or meals with fewer carbohydrates, such as a salad with leafy greens and a vinaigrette dressing, to decrease the potential for a spike.

Incorporate Fiber

Add a fiber-rich element to your turmeric tea routine. Consider a small serving of berries, chia seeds, or a sprinkle of flaxseeds to delay sugar absorption.

Stay Hydrated

Drink plenty of water throughout the day to help maintain stable blood sugar levels and support overall metabolism.

Practice Portion Control

Be mindful of the quantity of turmeric tea you consume at one time. Smaller, more frequent servings may help maintain steadier glucose levels.

Exercise Regularly

Engage in regular physical activity, such as a brisk walk or light exercise after consuming turmeric tea, to help your body manage glucose more effectively.

Monitor Timing

Consider the timing of when you consume turmeric tea, such as having it during or after a balanced meal, to minimize its impact on your blood sugar levels.

Consult a Healthcare Professional

If you have ongoing concerns about blood sugar management, it's always best to seek advice from a healthcare provider for personalized guidance.

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