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turmeric tea (1 serving(s))
Breakfast
104 mg/dL
avg. peak value
Usually has a stable response
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume turmeric tea without glucose spikes
Include Protein
Add a source of protein like a small amount of Greek yogurt or a handful of nuts when you drink turmeric tea. Proteins help slow down the absorption of glucose.
Add Healthy Fats
Incorporate healthy fats such as a teaspoon of coconut oil or a few slices of avocado with your tea. Healthy fats can help stabilize blood sugar levels.
Incorporate Fiber
Consume fiber-rich foods like chia seeds, flaxseeds, or a small serving of berries alongside your turmeric tea. Fiber can slow the absorption of carbohydrates.
Stay Hydrated
Drink plenty of water throughout the day. Proper hydration aids in glucose metabolism and can help reduce spikes.
Use Cinnamon
Sprinkle a small amount of cinnamon into your turmeric tea. Cinnamon is known to help improve insulin sensitivity and lower blood sugar levels.
Pair with Non-Starchy Vegetables
Have a small salad or some non-starchy vegetables like cucumbers, bell peppers, or leafy greens with your tea. These foods are low in carbohydrates and help manage blood sugar levels.
Opt for Whole Grains
If you need to have a snack with your tea, choose whole grains like a small portion of quinoa or barley, which have a slower impact on blood glucose.
Consume in Smaller Portions
Drink smaller amounts of turmeric tea more frequently rather than a large amount at once. This can help minimize spikes in blood glucose levels.
Add Some Lemon Juice
A squeeze of lemon juice in your turmeric tea can help slow the conversion of starches into sugar.
Exercise Moderately
Engage in a short walk or moderate exercise after drinking your turmeric tea to help your body use up the glucose more efficiently.
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