turmeric tea (1 serving(s))

104 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got a STABLE response

Add foods like chia seeds, flaxseeds, or psyllium husk to your turmeric tea to slow down the absorption of glucose.

Consume a small portion of nuts, such as almonds or walnuts, alongside your turmeric tea to help stabilize blood sugar levels.

Mix in a small amount of coconut oil or avocado oil into your tea to help reduce the glucose spike.

Include a small portion of whole grains like quinoa or barley as a snack before or after drinking your tea.

Sprinkle a bit of cinnamon in your turmeric tea, as cinnamon can help regulate blood sugar levels.

Drink plenty of water throughout the day, as proper hydration can assist in maintaining stable glucose levels.

Have a side of non-starchy vegetables like spinach, kale, or cucumber when drinking your tea.

Limit the amount of sweetener or high-carb additions to your turmeric tea to reduce the potential glucose spike.

Take a short walk or do some light exercises after consuming your tea to help your body manage glucose levels.

Keep track of how your body responds to the tea by checking your glucose levels and adjusting your intake and pairings accordingly.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.