Twinings - Pure Chamomile Tea (1 teabag) | Glucose Response

113 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

60%

Ultrahuman Users got a STABLE response

How to consume twinings - pure chamomile tea without glucose spikes

Add Protein and Healthy Fats

Consider consuming your chamomile tea with a small serving of nuts, such as almonds or walnuts, which can help stabilize blood sugar levels.

Incorporate Fiber-Rich Foods

Pair your tea with a high-fiber snack like chia seeds or flaxseeds. You can mix these into a small serving of yogurt or a smoothie.

Stay Hydrated

Drink plenty of water throughout the day. Proper hydration can help regulate blood sugar levels.

Avoid Adding Sugar

Do not sweeten your chamomile tea with sugar or honey. If you need a sweetener, consider using a small amount of stevia or monk fruit extract instead.

Eat Non-Starchy Vegetables

Incorporate vegetables like carrots, broccoli, or spinach into your diet. You can enjoy them as a side dish or in a salad.

Consume Whole Grains

If you’re eating something alongside your tea, opt for whole grains like quinoa or barley, which are less likely to cause a spike in blood sugar.

Regular Small Meals

Instead of having large meals, try eating smaller, more frequent meals throughout the day to maintain steady blood sugar levels.

Physical Activity

Engage in light physical activity, such as a short walk, after consuming your tea. Physical activity can help lower blood sugar levels.

Monitor Your Portions

Be mindful of portion sizes. Even foods with a lower impact on blood sugar can contribute to a spike if consumed in large quantities.

Choose Low-Sugar Fruits

If you like having fruit with your tea, opt for berries like strawberries, blueberries, or raspberries, which are less likely to spike your blood sugar.

Discover
metabolic
health with M1

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M1

Twinings - Pure Chamomile Tea (1 teabag)