Twinings - Pure Chamomile Tea (1 teabag)

Midnight Snack

114 mg/dL avg. peak value

Usually has a stable response

7 Avg. Food Score on Ultrahuman App

75 % Ultrahuman Users got a STABLE response

How to consume twinings - pure chamomile tea without glucose spikes

Pair with a Protein Source

Add a small serving of nuts, such as almonds or walnuts, to your tea time snack. Protein can help slow the absorption of glucose.

Include Fiber-Rich Foods

Have a small serving of berries like blueberries or strawberries alongside your tea. These fruits are high in fiber and help stabilize blood sugar levels.

Add a Healthy Fat

Consider eating a slice of avocado or a few olives with your tea. Healthy fats can help moderate the body's insulin response.

Hydrate Adequately

Drink a glass of water before having your tea. Staying hydrated can assist in maintaining stable blood sugar levels.

Limit Sweet Additions

Avoid adding sugar or honey to your chamomile tea. Opt for a natural sweetener such as stevia if you prefer a sweeter taste.

Monitor Portion Sizes

Keep an eye on the quantity of food you consume with your tea to prevent overconsumption of carbohydrates.

Opt for Whole Grains

If you desire a snack, choose whole grain options like a small serving of whole grain crackers to complement your tea.

Practice Mindful Eating

Take time to enjoy your tea and snacks, chewing slowly and being aware of your body's hunger cues.

Engage in Light Activity

After having your tea, engage in a light activity such as a short walk to help your body manage glucose levels effectively.

Monitor Your Response

Keep track of how your body responds to different combinations of tea and snacks to better understand what works for you.