Twinings - Pure Chamomile Tea (1 teabag)

Midnight Snack

114 mg/dL avg. peak value

Usually has a stable response

7 Avg. Food Score on Ultrahuman App

75 % Ultrahuman Users got a STABLE response

How to consume twinings - pure chamomile tea without glucose spikes

Pair with Protein or Healthy Fats

Incorporate a small portion of protein or healthy fats when drinking chamomile tea, such as a handful of nuts, a spoonful of Greek yogurt, or a piece of cheese. This can help slow down the absorption of glucose.

Add Lemon or Cinnamon

Enhance your chamomile tea with a squeeze of lemon or a sprinkle of cinnamon. Both of these additions can help moderate blood sugar levels.

Stay Hydrated

Ensure you are well-hydrated throughout the day. Proper hydration can help maintain stable blood glucose levels.

Drink After Meals

Consider drinking chamomile tea after a balanced meal rather than on an empty stomach. This can reduce the likelihood of a glucose spike.

Mind Your Portion Sizes

Limit your consumption to a single cup of chamomile tea to minimize any potential impact on blood sugar.

Choose Whole Foods

Accompany your tea with a small portion of whole foods such as a few apple slices or a couple of strawberries.

Practice Relaxation Techniques

Incorporate stress-reduction practices such as deep breathing or meditation when enjoying your tea. Stress management can positively influence glucose stability.

Regular Physical Activity

Engage in light physical activity post-consumption, such as a short walk, to help regulate blood sugar levels.

Monitor Your Body's Response

Keep a personal log of how your body reacts after consuming chamomile tea and adjust your habits accordingly.