Valencias California Oranges (1 Fruit (2 5/8 Inches Dia))

Choose whole Valencia oranges rather than juice, smoothies, or dried fruit; the intact fiber slows absorption.

Limit the serving to one small orange at a time and avoid eating it on an empty stomach.

Pair the orange with plain unsweetened Greek yogurt, eggs, or a small handful of almonds to blunt a rapid rise.

Have the orange after a balanced meal containing protein, non-starchy vegetables, and healthy fat instead of as a standalone snack.

Avoid adding honey, sugar, sweetened yogurt, or other sweet foods to the orange.

Track your response with your glucose monitor and discuss recurring sharp rises or drops with a clinician, especially if you use glucose-lowering medication.