Vanilla Ice Creams (0.5 Cup)

Choose a smaller serving of vanilla ice cream and eat it slowly, ideally in a bowl rather than directly from the container.

Have the ice cream after a balanced meal containing protein, non-starchy vegetables, and healthy fats instead of eating it on an empty stomach.

Pair a small portion with a handful of almonds, walnuts, or pistachios to help slow absorption.

Choose a higher-protein, lower-added-sugar vanilla ice cream or frozen Greek-yogurt option, and compare serving sizes on labels.

Avoid adding sugary toppings such as syrup, caramel sauce, candy, cookies, or sweetened whipped cream; use cinnamon, unsweetened cocoa, or a few berries instead.

Take a gentle 10–20 minute walk after eating to help your muscles use circulating glucose.